Meditation Course

Meditation is seen by a number of researchers as potentially one of the most effective forms of stress reduction. This program teaches simple and effective ways of improving your quality of life and helping you discover your inner energy and strength.

Learn how to manage stress, control your mind and achieve happiness.

Benefits of Meditation

  • Improves your concentration and focus
  • Improves your sleep patterns
  • Helps you make better decisions
  • Gives you peace and happiness
  • Lessens worry and anxiety
  • Improves your communication skills
  • Enhances your self-confidence
  • Lessens stress, fear and depression
  • Helps you be more successful


Every Tuesday 6:00 pm (Men)
Every Monday 10:00 am (Men – Women)
Every Wednesday 3:00 pm (Women)


Course Content

  • Introduction to meditation
  • Discover your inner qualities such as creativity, inner peace, joy, self-confidence and calmness
  • Basic meditation techniques to empty your mind and to overcome stress, anger, anxiety
  • Music Therapy sessions to reach peaceful state of mind
  • Learn how to meditate by your own
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