
Meditation Course
Meditation is seen by a number of researchers as potentially one of the most effective forms of stress reduction. This program teaches simple and effective ways of improving your quality of life and helping you discover your inner energy and strength.
Benefits of Meditation
- Improves your concentration and focus
- Improves your sleep patterns
- Helps you make better decisions
- Gives you peace and happiness
- Lessens worry and anxiety
- Improves your communication skills
- Enhances your self-confidence
- Lessens stress, fear and depression
- Helps you be more successful
Schedule
Every Tuesday 6:00 pm (Men)
Every Monday 10:00 am (Men – Women)
Every Wednesday 3:00 pm (Women)
FAQ
Meditation course at EVO is one of the ongoing courses which has no end date.
Each session takes approximately 1 hour.
No, you don’t need to bring anything. Because we don’t teach any physical exercise. You can come with daily clothes.