Meditation Course

Meditation is seen by a number of researchers as potentially one of the most effective forms of stress reduction. This program teaches simple and effective ways of improving your quality of life and helping you discover your inner energy and strength.

Learn how to manage stress, control your mind and achieve happiness.

Benefits of Meditation

Improves your concentration and focus
Improves your sleep patterns
Helps you make better decisions
Gives you peace and happiness
Lessens worry and anxiety
Improves your communication skills
Enhances your self-confidence
Lessens stress, fear and depression
Helps you be more successful

Schedule

Every Tuesday 6:00 pm (Men)

Every Monday 10:00 am (Men – Women)

Every Wednesday 3:00 pm (Women)

FAQ

Meditation course at EVO is one of the ongoing courses which has no end date.

Each session takes approximately 1 hour.

No, you don’t need to bring anything. Because we don’t teach any physical exercise. You can come with daily clothes.

Course Content

Introduction to meditation
Discover your inner qualities such as creativity, inner peace, joy, self-confidence and calmness
Basic meditation techniques to empty your mind and to overcome stress, anger, anxiety
Music Therapy sessions to reach peaceful state of mind
Learn how to meditate by your own

Meditation is the only way you can grow because when you meditate, you are in silence, you are in the silence of the cosmos.

Shri Mataji Nirmala Devi

Meditation is something silencing yourself; silencing your thoughts and going to that deep ocean which is within you itself.

Shri Mataji Nirmala Devi

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